Get Dr. Ama's Daily Workout
Find out how Dr. Ama (mother of 5)got in shape after having twins!
Send Me The Workouts
What can you expect from these workouts?
These workouts are not a "get skinny" plan but a "get fit" plan. These workouts will give you the physical, emotional and mental stamina to meet life's challenges and excel in the midst of them.
Find a training buddy
Increase your capacity to do life
Develop a fitness routine with curated workouts
Fitness is for EVERYONE!
Gain strength and get in shape with Dr. Ama's workouts.
Sign up to receive Dr. Ama's daily workout.
Get FREE Workouts
Copyright 2020. All rights reserved